Chicken Carrot Salad Recipe

Where are all the chicken lovers? Don’t we want to eat something tasty and healthy at the same time? Well, chicken carrot salad is the perfect dish for us I must say. Chicken carrot salad recipe is best choice for your family.

This mouthwatering chicken carrot salad is one the most light and healthiest items. Whether you are having your dinner or lunch, or maybe expecting something in Chinese or Italian food, this salad simply fits with all.

Let’s see my easiest yet vibrant and refreshing chicken carrot salad recipe. And get some amazing cooking notes with me.  

Chicken Carrot Salad Times

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Ingredients for Chicken Carrot Salad 

Dressing 

• ½ cup of plain milk Greek Yogurt
• 3 tablespoons of fresh lime juice 
• ¼ cup of extra virgin oil
• 2 tablespoons of orange juice (fresh)
• 2 tablespoons of wine vinegar (optional)
• ½ tablespoons of mustard oil (optional)
• 3-4 four garlic cloves (sliced)
• ½ tablespoon of sea salt
• Pinch Ground Black Pepper according to your taste. 
• Add more light ingredients for dressing as you want. 

Salad

• 3 cups of shredded or slightly grated carrots
• 10 oz cooked or grilled Chicken breast 
• ½ cup of shredded red green cabbage (optional)
• 1 ear corn (serve it boiled or fresh, grilled is also preferable), must remove the Kernels
• ½ jicama, julienned and  peeled 
• 1/2 cup organic golden raisins or unsulfured green raisins 
• ⅓ cups of chopped and fresh flat parsley leaf
• ¼ cup fresh and chopped mint leaves 
• ¼ cup hemp hearts (optional) 
• Add more salad ingredients if you want. 

Nutrition facts

Check out, here is a detailed breakdown of the nutritional facts for a Chicken Carrot Salad. This chicken salad typically includes ingredients like chicken breast, carrots, mixed greens, olive oil, lemon juice, and some seasoning.

Nutritional Facts of Chicken Carrot Salad (per serving)

Nutrient	Amount per Serving	% Daily Value*
Calories	350	18%
Total Fat	20g	31%
Saturated Fat	3g	15%
Trans Fat	0g	0%
Cholesterol	75mg	25%
Sodium	500mg	21%
Total Carbohydrates	20g	7%
Dietary Fiber	6g	24%
Sugars	8g	–
Protein	30g	60%
Vitamin A	200%	–
Vitamin C	50%	–
Calcium	10%	–
Iron	15%	–

Note: Here the Percent Daily Values are prepared on the basis of a 2,000 calorie diet. But maybe your daily values are higher or lower. It depends on your regular calorie needs.

This breakdown will give you a clear idea of the nutritional content of a Chicken Carrot Salad.

Preparation of Chicken Carrot Salad 

Here is a simple step-by-step preparation method for a Chicken Carrot Salad. Follow my guidelines for a perfect ending and garnishing. 

Chicken Carrot Salad Preparation

1. Cook the Chicken:
   • First, Preheat the oven to 375°F.
   • Now, Season 2 chicken breasts. Add some salt, pepper, and olive oil.
   • Then bake them for 25-30 minutes. Or wait until cooked through.
   • After that Let it cool, then shred.
2. Prepare Carrots:
   • Firstly, wash and peel carrots.
   • Grate or julienne them.
3. Chop Vegetables:
   • Finely chop 1/2 part of red onion.
   • Dice 1 celery stalk.
   • Mince 1 clove of garlic.
4. Mix Salad Base:
   • In a large bowl, combine your shredded chicken, all the grated carrots, chopped onion, celery, and those minced garlic.
5. Prepare Dressing:
   • In a small bowl, whisk 1/4 cup olive oil, 2 tbsp lemon juice, 1 tsp Dijon mustard, 1 tbsp honey, salt, and pepper together. 
6. Combine and Toss:
   • Pour all dressing over the salad.
   • Toss until they are well coated.
7. Add Fresh Herbs:
   • Chop fresh parsley and cilantro for finishing (about 1/4 cup each).
   • Mix into the salad.
8. Chill and Serve:
   • Cover it with foil paper or bowl and refrigerate for at least 30 minutes.
   • Serve it chilled. Garnish with additional herbs if desired.

Cook’s notes

• Try to garnish your salad dressing with a few finely diced anchovies
• Use a handful of diced capers and ⅓ cup of Greek yogurt stirred into the mix.
• You can prefer shredding carrots instead of peeling them. Try it with a grater or a sharp knife for a speedy alternative.

Frequently Asked Questions

1. Can I use rotisserie chicken for the salad?

Yes, you can! Rotisserie chicken works great! Just shred it and mix with the other ingredients. It’s quick and very flavorful.

2. What can I substitute for the dressing if I don’t have Dijon mustard?

You can use regular mustard. Or even a bit of mayonnaise for a creamy twist. Adjust the other ingredients to taste.

3. How long can I store chicken carrot salad in the fridge?

It lasts about 3-4 days in an airtight container in the fridge. The flavors meld well over time. But don’t keep it too long to ensure freshness.

4. Can I add other vegetables to the chicken carrot salad?

Sure! Try adding some diced bell peppers, cucumbers, or even some sweet corn.