Chicken Peppers Onions Recipe

Among the healthy eating range, Chicken Peppers Onions (Recipe), is being one of the talked-about healthy collections it is becoming, by adding the taste of bell peppers and onions. Nevertheless, the dish is a super quick and delicious dish that is very popular in many families because of its ease and adaptability. Whether you need to feed the whole family a quick but yummy meal or amaze the guests, this dish is a winner. 

The combination of colorful peppers and the natural sweetness of caramelized onions, matched with the skilled seasoning of the chicken, indeed creates a harmonious taste. So let’s cook this together. 

Read More

• Bourbon Chicken Mall Recipe Easy Homemade Food

• Broasted Chicken Recipe

Chicken Peppers Onions Recipe Times

---

---

Ingredients Chicken Peppers Onions Recipe

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 large onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• ½ teaspoon red pepper flakes (optional)
• Fresh parsley or cilantro for garnish (optional)

Nutrition Facts (Per Serving)

• Calories: 320
• Protein: 32g
• Carbohydrates: 14g
• Fat: 15g
• Fiber: 4g
• Sugar: 6g
• Sodium: 32mg

Preparation Chicken Peppers Onions Recipe

Prepare the Chicken:

• Start by gently patting the chicken breasts dry with paper towels. Add a pinch of salt, pepper, smoked paprika, cumin, and oregano to both sides. Let them sit for 10 minutes to marinate as you work through the rest of the recipe.

Cook the Vegetables:

• Let 1 tablespoon of olive oil get hot on a big skillet over medium-high heat. Toss in a small amount of the onions and cook for a couple of minutes or until they are softened. Stir-in the onions and cook for 5-7 more minutes, occasionally stirring. The veggies should be tender but still snap. Finish off the spices by adding a few pinches of salt and black pepper.

• Combine the garlic and skip the red pepper flakes if you are a fan of a mild taste of the dish. Sauté it for a moment until it becomes aromatic. Remove the veggies from the pan and keep them in one place.

Cook the Chicken:

• With the same skillet, dribble the 2nd spoonful of olive oil. SHave the chicken breasts and place them in the skillet, then, switch sides as they are being cooked for 6-7 minutes or until the chicken is done and obtains a fine, crispy outer brown crust. The meat thermometer has to show not less than 165°F (74°C).

• Once the let meat is done, extract it from the skillet and let it sit for a couple of minutes.

Combine and Serve:

• Cut the chicken breasts that have taken a breath into pieces. Put the vegetables that are already into the skillet with the onions back into it, toss to mix them and also warm them up for a minute or two.

• Top the chicken strips over the peppers and the onions you had just made and then add fresh green fresh parsley or coriander as your favorite garnishes.

Cook’s Note

Variations: Try different sorts of peppers or even add other vegetables such as mushrooms or zucchini. Alternatively, you can go with chicken thighs instead of breasts for a more succulent experience.

Spice Level: To your liking, decide on a red pepper flakes quantity which will give you the right amount of heat.

Serving Suggestions: This meal is beautifully coupled with side dishes like steamed rice, quinoa, or even hidden inside the tortilla and greed fajita style.

FAQs

Can I make this recipe ahead of time?

You can do the prep work that means you can slice the chicken, chop the peppers, and onions ahead of time. You can keep the ingredients in separate, airtight containers for about 3 days in the refrigerator. Warm them up before serving.

Can I use frozen chicken for this recipe?

It is recommended that you thaw the chicken completely before cooking so that it cooks evenly and absorbs the flavors better. If you are going to use frozen filets, let them thaw in the fridge overnight.

How can I make this recipe vegetarian?

Swapping out animal products, such as the chicken you could zone in on firm tofu or a combination of beans for a protein-fueled vegetarian version. You should use the same seasoning and follow the same cooking procedures.

---